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Self Care at Camp

You guys! I have some exciting news… ok well it’s mostly only exciting for me.

But I wanted to share!!

You know how I talk A LOT about self-care, and how we need to encourage and support our staff to practice good self care. Well it turns out that it actually works!!! haha

Ever since I started directing camps two things have always bookmarked my experience, a pre- season cold sore, and a post season migraine. Fun, right?

 

bookmarks
Cold sore & migraine, the bookmarks to my camp experience for 10 years

 

So this year I decided to actually practice what I’ve been preaching and I set some goals for self-care.

(Check out this post to find out what I’ve said in the past about self-care.)

They weren’t anything too lofty, I had checklist of 5 items on my phone, and I would try to do some combination of at least 3 of them every day. (During the camp pre-season I was checking off all 5 every day.)

Here’s my list:

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Categories: New Camp Director Pro Tip, Self Care at Camp | Tags: , , , , , , , , , , , | 7 Comments

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