Self Care at Camp

Camp Sick

camp sick

Ok, I’ve totally been feeling camp sick.

As you may or may not know, I resigned from my full time camp job in February (actually I resigned in Nov or Dec, but I finished working in February) and while I’m happy with my decision and SO excited about the new adventures I’m embarking on, I can’t help but miss camp at this time of year.

 

I was fine, I was looking forward, excited, not thinking about my former camp a whole lot… then they posted a photo during staff training.

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Self Care at Camp

You guys! I have some exciting news… ok well it’s mostly only exciting for me.

But I wanted to share!!

You know how I talk A LOT about self-care, and how we need to encourage and support our staff to practice good self care. Well it turns out that it actually works!!! haha

Ever since I started directing camps two things have always bookmarked my experience, a pre- season cold sore, and a post season migraine. Fun, right?

 

bookmarks
Cold sore & migraine, the bookmarks to my camp experience for 10 years

 

So this year I decided to actually practice what I’ve been preaching and I set some goals for self-care.

(Check out this post to find out what I’ve said in the past about self-care.)

They weren’t anything too lofty, I had checklist of 5 items on my phone, and I would try to do some combination of at least 3 of them every day. (During the camp pre-season I was checking off all 5 every day.)

Here’s my list:

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Categories: New Camp Director Pro Tip, Self Care at Camp | Tags: , , , , , , , , , , , | 5 Comments

Work/ Work balance

Everyone has heard of work/ life balance… it can be challenging to achieve at times and most people struggle with it. But camp directors have an additional struggle… and that’s work/ work balance. A camp director WANTS to be out with the campers, it’s good for the staff to learn by their example, it’s good for the campers to see them around and get to interact with them, it’s good for the camp because they have their eye on things, and most importantly, it’s fun!!
But, there’s also office work to be done. Phone calls to return, emails to send, reports to write, meetings to be had. All of the things that go into running a business.

One of the things I wish I had done differently over the years is to create a better work/ work balance. It’s something I continue to struggle with today and if I’m being honest, the last few summers the scales have definitely been tipping toward the office work side of things… which is such a bummer.

work: work balance

Based on this photo, I’m not sure why I’m so eager to show up to programs!

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It’s the most stressful time of the year

quotes-933816_1280

 

This is how I feel at the moment.

To be honest, this is how I feel every year at this time. It doesn’t seem to matter how much I try to do in advance, it never fails that April and May are just… bonkers!

It feels like I have hundreds of things on my To Do list, and dozens of them are super, ultra, major, high importance. And time just keeps on moving forward – camp is sort of like the theatre, regardless of whether you’re ready or not, the show must go on. The campers are going to show up with their suitcases and high expectations and we have to be able to deliver. 

And life keeps happening (so to speak… ) sometimes things happen where I have to take a step back and make time for family and loved ones, but the work stuff doesn’t go away. It just sits, and waits, and grows. 

Even though some of my favourite things take place during this time of year like getting to know new staff hires, getting ready for staff development week, hyping up camp for campers and returning staff – it’s also by far the most stressful time of year too.

And unfortunately this little blog, that I really enjoy writing, always ends up taking a back seat to the super, ultra, major, high importance things on my list, and to my family obligations. So I’m sorry for that, I have about 5 or 6 posts that just aren’t quite ready to share yet, but are in the works (and have been for a while… hahaha… sorry)

 

Unfortunately this is not one of those times where I might have a bit of advice about something I’ve learned from these situations in the past. This is just me… venting? complaining? making excuses? stating facts? All of the above, I guess.

All I know is that this is my hardest time of year every year, and if you’re feeling it too – I sympathize. 

And if you have any tips or suggestions, feel free to share them in the comment section below, or just vent, that works too.

 

 

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The Campers Come First Philosophy

Campers Come First

“Campers Come First”
Said every camp staff ever.

Yes. Absolutely. 100%
You are correct, friend.

Except, do our staff really know what we mean when we say that?

A few years ago, I had just taken over a shiny new director job, facilitated training session, went over all of our policies, taught best practices… everything went great.

Or so I thought. (dun dun dunnn)

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A quick healthy snack for busy days

Sometimes camp gets a little chaotic, am I right?

There have been times where I’ve missed more than one meal, and realize that I’ve not had nearly enough (or any) water that day.

Those days aren’t great on the ol’ Personal Care O’Meter (man, I wish that actually existed!! That would be a super fun tool to use)

Annnnyway…

On those days when I don’t have time to turn around and think let alone sit down and eat a meal, I will try to grab a smoothie that I can sip on the go.

I try to have a few ready to blend smoothie bags ready to go for my most hectic days.

Here’s how I make mine.

Step 1.

Assemble ingredients
I don’t use dairy so I have some alternatives here, but you do you, man.

Kale
Spinach
Bananas
Almond Fresh (dairy milk alternative)
So Delicious yogurt (dairy yogurt alternative)
Frozen mangos
Frozen mixed tropical fruit

IMG 2940

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If I could do it over… self care at camp

I’ve been working at camp for a few years, I’ve been in a leadership position for most of those years. And it has taken me a really long time to realize that I’ve been setting a terrible example for my staff.

There, I said it.

I’ve fairly recently realized this and I’ve been working on setting a better example for my camp colleagues these past few years, but the other day I witnessed a conversation that made me realize that I’m not the only one who’s setting a terrible example for up-and-coming staff, it’s rampant in the camping industry.

People work at camp because they care, and almost every camp I know has the mantra “campers come first” which is wonderful, and as it should be. BUT (and that’s a big but), camper care shouldn’t come at the expense of staff health and well-being. Continue reading

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